Kickboxing
Catalyst Boxing and Kickboxing classes are geared to provide a high energy environment where practitioners of all levels can build solid and effective technique based on the fundamentals of boxing as well as several forms of kickboxing. The ideal atmosphere allows practitioners to get in shape, learn self defense, build confidence and learn all the tools necessary to spar or even compete. We offer a variety of striking classes including Boxing, Kickboxing, and Muay Thai to fit a wide range of needs
The Catalyst curriculum is centered around the fundamentals of striking such as basic footwork, solid defensive skills and essential striking techniques as well as more advanced concepts, combinations, dynamic drilling and controlled sparring sessions. While learning the art of striking, the practitioner will improve student's overall fitness and athleticism through fast-paced drilling, heavy bag work and body weight exercises.
Our instructors are equipped with years of experience as fighters, trainers and fitness experts. The goal of our instructors is to help each and every student reach their personal goals while working to the best of their ability. Our instructors will work with you every step of the way to ensure that you learn kickboxing in a fun and safe environment.
Our instructors are equipped with years of experience as fighters, trainers and fitness experts. The goal of our instructors is to help each and every student reach their personal goals while working to the best of their ability. Our instructors will work with you every step of the way to ensure that you learn kickboxing in a fun and safe environment.